Mom Approved
Tips that real moms say make a difference.
Expert Support
Created by maternal mental health experts.
Guided Video
Watch a quick, helpful video that walks you through it.
FEATURES
The Support You Deserve, All in One Place
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Easy Access
Download it instantly and access it on your phone, tablet, or computer—whenever and wherever you need it.
Flexible Use
Use it at your own pace—whether during nap time, in a quiet moment, or on a busy day.
Practical Tools
Simple, actionable tips designed to make managing your mental health easier, not harder.
Printable Toolkit
Includes printable pages to keep tips and reminders handy in your home or journal.
Self-Reflection Prompts
Includes simple prompts to help you check in with yourself, understand your needs, and prioritize what matters most.
Made for Black Moms
Designed to reflect the unique challenges Black mothers face, offering validation, understanding, and support when you feel unseen.
What’s Inside the Toolkit?
This toolkit is your go-to resource for finding calm and confidence as you navigate parenthood. It includes five practical tips, a quick video, and printable tools designed to help you feel supported, even on the toughest days.
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5 Simple, Doable Tips to Manage Stress and Overwhelm.
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Easy Ways to Find Moments of Calm in Your Day.
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Guidance to Help You Feel More Grounded as You Care for Your Baby.
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Printable Tools to Remind You That You’re Doing Great, Even on Hard Days.
Curious About How This Toolkit Can Support You? Watch This Quick Overview to Discover 5 Simple Tips That Can Help You Feel More Grounded and Confident as a Mom!
Benefits You Will Get
Parenthood is hard, but you don’t have to do it alone. This toolkit is here to make your journey feel a little lighter, offering real tools and guidance to help you thrive. Here’s how it can make a difference for you:
Breaks Down What You’re Feeling So It Makes Sense.
Reassures You That You’re Not Alone in This Experience.
Offers Practical Tools to Ease Stress and Find Calm.
Provides Support That Meets You Where You Are.
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You’re Not Alone in This Journey
Testimonials
"This toolkit has been so helpful in my journey into motherhood. I learned so much I wish I knew before having a baby."
Anonymous Mom
"I felt seen and supported while using this toolkit. I understand so much more about myself and becoming a mother.”
Anonymous Mom
Raising Resilience
Get in Touch
We are a dedicated maternal mental health practice that prioritizes the well-being of Black mothers with care, compassion, understanding, and safety.
980-477-5289
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