FAQs

It’s common to feel moody, irritable, or tired after having a baby—these can be part of the “baby blues” and usually go away within a couple of weeks. But if these feelings stick around for more than two weeks or if you just don’t feel like yourself, it’s worth talking to someone. Even if you’re managing okay most of the time but still have moments where things feel off, our therapists are here to help. They can work with you to understand what you’re going through and offer support to help you feel better.

We’re so glad you’ve found us! We understand that starting therapy can feel a bit intimidating, so kudos to you for taking the first step! To get started, please complete the form below to book a consultation call. After you submit the form, your assigned therapist will reach out via email to schedule your consultation. During this consultation call, you’ll discuss what brings you to therapy, your goals, and have the chance to ask any questions about working with us. If we decide to move forward, we’ll schedule your first session and discuss what to expect from therapy.

A maternal mental health therapist is specially trained to help moms navigate the ups and downs of adjusting to motherhood. Whether you’re dealing with postpartum depression, anxiety, birth trauma, challenges with conception, feeding issues, or just feeling overwhelmed by the new demands, our therapists are here to support you. Motherhood is a unique and often challenging experience. While any therapist can offer support, it’s important to work with someone who really understands what you’re going through. Our therapists know the ins and outs of this transition and are trained to provide the kind of support that fits your specific needs. They create a safe, non-judgmental space where your feelings are heard and respected, without being dismissed or minimized.

Yes, absolutely! At Raising Resilience, we understand that motherhood affects every aspect of your life. Even if your concerns don't seem directly related to motherhood, a maternal mental health therapist can still provide valuable support. Motherhood brings about significant changes, and our therapists are skilled in helping you navigate these shifts, no matter where they impact your life. Whether you’re dealing with stress at work, relationship changes, or other personal challenges, our therapists can help you find balance and adjust to these changes, recognizing how they intersect with your experience as a mother.

Not at all! We work with all parents, regardless of their journey into parenthood. Whether you’re a mom, dad, or a couple navigating the challenges of expanding your family, we’re here to support you. We also offer guidance for those who are considering starting a family or facing difficulties along the way. Our goal is to provide support tailored to your unique experience, no matter where you are in your parenting journey.

Each therapist has their own approach, but during your first session, we'll focus on getting to know you better. We'll discuss your feelings, any symptoms you're experiencing, your pregnancy and/or birth experience, family dynamics, support system, and other important aspects of your story. Our goal is to make sure you feel comfortable and to understand your needs so we can create a plan to help you achieve your therapy goals. Plan for about an hour to an hour and a half for this initial intake session.

All of our sessions are conducted virtually. However, our therapists are currently only available to work with residents in North Carolina and Washington, DC.

Virtual therapy is a way to receive support from a maternal mental health therapist through online platforms, rather than meeting in person. Our sessions will be done via video calls. For new and expecting moms, virtual therapy offers flexibility and convenience. You can connect with your therapist from the comfort of your home, which can be especially helpful when managing a busy schedule with a new baby. It’s a great option if you prefer to avoid travel or need a more accessible way to fit therapy into your routine. Virtual therapy provides the same level of support and confidentiality as in-person sessions. Your therapist will work with you to address any challenges you’re facing, from postpartum depression and anxiety to adjustment issues and beyond, all within a safe and supportive online environment.

North Carolina Residents: Intake Sessions: $200 Individual Sessions: $175 Couple Sessions: $195 DC Residents: Intake Session: $250 Individual Session: $200 Couple Sessions: $225

North Carolina Residents: We accept BCBS, United Healthcare, Aetna, Cigna, and Medicaid. DC Residents: Insurance is not accepted directly, which means that payment is accepted at the time of the session. We will provide you with an invoice or superbill that you can submit to your insurance company for reimbursement. For Both NC and DC Residents: Insurance plans vary, so it’s important to check a few details before starting therapy. Verify if your plan covers mental health services, whether you have a co-pay, and if you’ve met your deductible. This will help ensure you understand your coverage and any potential costs.

We totally understand that parents are incredibly busy, and fitting therapy into your schedule can feel like a challenge. While the availability and scheduling can vary from therapist to therapist, it's important to remember that therapy is an investment in yourself, and you'll get out of it what you put in. It really is a team effort! Our therapists are aware of the demands on your time and strive to offer flexible scheduling with a range of times throughout the day. You can choose from weekly or bi-weekly sessions, and as things improve, we might move to monthly check-ins to help maintain your progress. Your therapist will work closely with you to create a treatment plan that fits your needs and lifestyle. Together, we’ll find a rhythm that works for you.

To get ready for your therapy session, pick a quiet and private spot where you can chat openly without interruptions. We make sure your session is confidential on our end, and we’d love for you to do the same by choosing a secure place on your side. If you’re having trouble finding a quiet place, a noise machine or a cozy corner can help. Just a heads-up, we can’t have sessions while you’re driving, so please be sure to park the car. It’s totally okay to have your baby with you if you need to feed them or tend to them during the session. Having a glass of water and some tissues handy might make you feel more comfortable, though it’s not a must. These simple steps will help make your session as smooth and supportive as possible.

If you're an existing client, you can log into your portal to make any changes to your appointment. Just a quick reminder: if you need to cancel your appointment and it's less than 24 hours before your session, a $100 late cancellation fee will apply.

Our services are designed with Black moms and couples in mind because we recognize the unique challenges and health disparities that affect Black mothers. The high maternal mortality rates and difficulties in finding culturally sensitive therapists who truly understand the nuances of Black motherhood are significant concerns. Many Black mothers face these challenges, and we believe it’s crucial to offer support from therapists who not only understand but also share the experience of being a Black woman in America. We are committed to providing compassionate care tailored to these specific needs. However, we also understand that not everyone identifies as Black, and we want to support all moms. For clients who do not identify as Black, we work closely with therapists who are skilled in supporting white clients and those who speak Spanish. If you need a referral to a therapist who fits your needs, we’re happy to connect you with the right professionals. Our goal is to ensure that every mom gets the support she deserves, no matter her background.