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Outpatient Therapy Services

Individual/Family Therapy

Raising Resilience will provide up to 12 free outpatient therapy services via teleheath to expectant, new, and existing mothers.  This may also include family therapy sessions with partners and/or additional support systems. For individual and/or family therapy, complete the referral form below.

Educational Workshops

Perinatal Informational Workshops

Raising Resilience will host monthly educational workshops for mothers and families in the community. The workshops will be co-hosted with professionals in the perinatal field and will be based upon topics such as perinatal mood and anxiety disorders, lactation support, doula services,  Register below for our December 9th workshop with an OB/GYN discussing what does it mean to be heard, listened to, & respected when it comes to your maternal health & emotional wellness. 
Visit our monthly workshop section below to register for upcoming workshops.

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Psychoeducational Groups

Thriving in the 4th Trimester Virtual Support Group

Raising Resilience will offer a 6- week Virtual Perinatal Support Group led by two licensed therapists. This 6 week Support Group is open to expectant mothers and mothers who have given birth within the past year. Start date begins Jan. 30th, 2021 at 11 am. Groups will be weekly every Saturday. 

Our Virtual Support Group is free of charge to moms and caregivers. Moms can gather to learn about the emotional changes that can occur after childbirth going beyond "Baby Blues". Practice Self Care & relaxation techniques. And discuss the highs and lows of motherhood in a supportive space.

Find out more about these and other programs we support.

Upcoming Virtual Workshops

Physical & Emotional Wellness from Pre-natal to Postpartum Workshop
Wed, Dec 09
Zoom
Dec 09, 6:00 PM – 7:00 PM
Zoom
An important step is providing education and self advocacy especially for black mothers during pregnancy and postpartum with their medical home and OB/GYN provider. Join us for a open discussion around the impact of your emotional wellness on your physical health during pregnancy and postpartum.
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Why is my Baby not Sleeping?? When to Seek a Infant Sleep Specialist
Wed, Jan 13
Zoom
Jan 13, 2021, 6:00 PM – 7:00 PM EST
Zoom
One of the most common stressors for new parents is sleep regression, the struggle of parents not sleeping, transitioning from parent’s bed to crib, nap schedules, and various other factors when it comes to sleep and a new baby. Are we having realistic expectations for our little ones around sleep
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Am I Doing This Right? Virtual Breastfeeding Info Workshop
Wed, Jan 27
Zoom
Jan 27, 2021, 6:00 PM – 6:40 PM EST
Zoom
A Free workshop based around Lactation Support with Rachel M. Davis a Registered Dietitian, International Board Certified Lactation Consultant and the owner of Harmony Nutrition & Lactation, LLC.
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