"Thriving In the 4th Trimester" 6 Week Perinatal Group Week 4
Time & Location
About the Event
You will be redirected through to register for this event. You have an option of registering for all 6 weeks or pick and choose which weeks work best for you. This a 6-week Virtual Perinatal Support Group led by two licensed therapists through our partnership with the Reaching Our Sisters Everywhere (ROSE) Inc. to decrease disparities for communities of color. This 6 week Support Group is open to expectant mothers and up to 1 year postpartum mothers. Start date begins Jan. 30th 2021. Our Virtual Support Group is free of charge to moms and caregivers. Moms can gather to learn about the emotional changes that can occur after childbirth going beyond "Baby Blues". Practice Self Care & relaxation techniques. And discuss the highs and lows of motherhood in a supportive space.
6 psycho-education groups total - 6 bi- weekly psycho-education groups led by 2 licensed therapists
-Group Dates begin Saturday Jan. 30 th Weekly emails full of quick meals, self care techniques, expert advice, and evidence based info
Week 1 (Jan. 30th) - Intro and Birth Stories
Week 2 (Feb. 6th) - Name it to Tame- Discussing Postpartum Disorders outside of Postpartum Depression
Week 3 (Feb. 13th-Realities of Pregnancy & Postpartum during Covid- 19
Week 4 (Feb. 20th)- Body and Intimacy Postpartum
Week 5 (Feb. 27th)- How were you mothered and addressing mom guilt
Week 6 (Mar. 6th)- Returning to work and choosing a child care provider
-Chance to win a gift bag full of self care essentials If you have any questions, don't hesitate to contact us via email contact@weareraisingresilience.